Health Coaching

Our current health care system is failing us. Our reactive response to chronic disease is merely a Band-Aid solution to a huge, and ever-growing problem. By acting so far down-stream we have found ourselves buckling with the heavy burden of chronic disease.

Unfortunately, doctors are taught very little at medical school about diet and lifestyle interventions so these very effective first line treatments are often skipped or poorly implemented.

Our society and environment are constantly working against us and we get how hard it can be to kick old-engrained habits.

A health coach is a qualified health professional with certifications in Lifestyle Medicine. A health coach is trained in behaviour change and motivational interviewing to set patients on the right path as well as providing ongoing support and encouragement.

A health coach improves;

  • Self awareness
  • Autonomy and personal responsibility
  • Self-motivation
  • Self-confidence
  • Resilience

Specific areas of focus include;

  • Nutrition and diet
  • Physical activity
  • Smoking cessation
  • Alcohol risk reduction
  • Sleep health
  • Emotional Wellness
  • Stress management

Make a referral to our health coach.

Contact us today to make an appointment with our health coach.

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